Ingredients

1 cup whole buckwheat (soaked briefly)

1/2 cup pumpkin seeds

1/4 cup crushed flax seeds

1/4 cup sesame seeds

1/4 cup grated coconut

1/2 cup chopped almonds

1/2 some other nut you like

2 teaspoons cinnamon

2 teaspoons cardamom

2 tablespoons honey

3 tablespoons coconut oil